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The way God created us, actions affect our feelings most.

For example, if you want to become more compassionate, thinking compassionate thoughts may be a start, but giving tzedaka (charity) will get you there.

Subjects only needed to read, silently, for six minutes to slow down the heart rate and ease tension in the muscles, he found.

In fact it got subjects to stress levels lower than before they started.

Dr Lewis, who conducted the test, said: "Losing yourself in a book is the ultimate relaxation.

"This is particularly poignant in uncertain economic times when we are all craving a certain amount of escapism."It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination."This is more than merely a distraction but an active engaging of the imagination as the words on the printed page stimulate your creativity and cause you to enter what is essentially an altered state of consciousness."The research was commissioned by Galaxy choocalate to launch a campaign to give away one million books over the next six months.

Playing video games brought them down by 21 per cent from their highest level but still left the volunteers with heart rates above their starting point.

A few years ago, I spoke to a group of high-schoolers about the Jewish idea of love. By focusing on the good, you can love almost anyone.

" "We're choosing to love him," her mother explained, "because love is a choice." There's no better wisdom Susan's mother could have imparted to her before marriage.

"The downs can be really low ― and when you're in one, you have three choices: Leave, stay in a loveless marriage, or choose to love your spouse." Dr.

Jill Murray (author of writes that if someone mistreats you while professing to love you, remember: "Love is a behavior." A relationship thrives when partners are committed to behaving lovingly through continual, unconditional giving ― not only saying, "I love you," but showing it.

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Love is that feeling you get when you meet the right person." Every hand went up. Judaism actually idealizes this universal, unconditional love.

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