BODYSHRED™ not only burns more calories while you’re training, but can literally ACCELERATE your metabolism long after the workout is finished so you continue burning fat and calories at a higher rate - for up to 72 hours post training.
You’ll shed fat, define muscle, dramatically enhance athletic performance, and transform your physique. For many years, yoga has helped people of all ages and walks of life improve their sense of health and well-being.
This class is unparalleled in its approach and its results! (actual class time is 40 minutes with demonstration of moves) Max: 10. Signature class, designed to get your heart pumping and a good healthy sweat going. Yoga combines fluid movements with focused and attentive breathing.
The format will change each class, but every class will work on cardio endurance and stamina and sprinkle in a core workout. Instructor: Julia Seaton Signature class, designed to work your muscles through progressions that will not only build lean muscle but increase your range of motion, muscle strength and endurance. This aligns the mind and spirit with the physical body, creating a perfect “union”, or “yoga”.
KMRY (1450 AM, "Classic KMRY") is a radio station licensed to serve Cedar Rapids, Iowa, owned by Sellers Broadcasting, Inc.
Sign up for adult event is Saturday morning from 8-11.
Event is approximately 4 miles northeast of Dayton.
At any level, the benefits of yoga are the same-stronger muscular endurance, sharpened mental clarity, deeper flexibility, improved circulation and immunity and above all a heightened sense of well-being. Derived from the martial arts, Tai Chi has been referred to as ‘yoga in motion’, a moving meditation.
Let yoga start you on a journey you can enjoy for a lifetime-body, mind and spirit! Tai Chi is a low-intensity, low-impact form of exercise that enhances muscle tone, range of motion, flexibility, and improves balance and coordination. Join Jim Douglas, 6th degree black belt and Master Instructor.
To create this list, we considered all places where singles represent at least 30% of the population, then ranked the cities by median income.